Understanding Childhood Anxiety and 10 Teaching Tips

Understanding Childhood Anxiety and 10 Teaching Tips

Anxiety is classified as a behavioural disorder that is often co-occurring with other conditions. It is one of the most common behavioural disorders in children and is on the rise as more demands for academic and recreational excellence are placed on our kids. There are many different anxiety disorders including: separation anxiety disorder, social phobia, generalized anxiety disorder, obsessive-compulsive disorder and posttraumatic stress disorder. Anxiety can also include phobias and irrational fears of future events, objects or situations.



An anxiety disorder is characterized by a chronic fear, nervousness, shyness, and avoidance of people or situations that interfere with how a child may function. No amount of reassurance or comforting measures can help to alleviate the child’s anxiety. Some common signs of an anxiety disorder are:

GAD – excessive worry, fatigue or inability to sleep, difficulty concentrating and irritability.

OCD – obsessions and/or compulsions, constant worry about germs, excessive concern about order, washing and rewashing hands and arranging and rearranging items in a certain order or way.

PTSD – appear nervous or jumpy, difficulty sleeping and withdrawn from friends and family.

Separation Anxiety – feelings of homesickness, crying, refusal to go to school and worry for parents while away.

Social Anxiety – fear of performance, shyness and isolation in social situations.



There may me multiple causes for an anxiety disorder. They may range from genetics, parenting, stress, an individuals personality and traumatic events.



Children with an anxiety disorder may struggle academically and/or socially in school. They may need extra support in building confidence and positive peer relationships. These learners can often be the quiet, unassuming children in class and it is important to recognize their unique needs. If the symptoms of anxiety are not addressed they may lead to or be complicated by other conditions.



  1. Provide a way to release anxiety. This will vary from child, to child but could include listening to calming sounds or taking a body break
  2. Validate the child’s feelings, take their concerns seriously
  3. Give the child a place where it is safe to fail, provide a quiet spot away from peers to manage their anxiety
  4. Be organized, give the child a visual schedule at their desk, break the school day into sections that the child can visualize and manage
  5. Give the child more time to process information, the situation and the demands that may be asked of them
  6. Remain calm and relaxed, provide a comforting presence
  7. Be consistent and have a predictable classroom routine
  8. Teach and model coping techniques, deep breathing for example (smell the flower, blow out the candle)
  9. Use a Universal Design for Learning (UDL) approach that allows the student some freedom in choosing their task or assignment
  10. Try not to put the child “on the spot” or call attention to their anxiety
  11. Allow the child to have an item or toy that provides comfort at school


Websites and resources:

Understanding Symptoms of Anxiety in Children

Program from the Psychology Foundation of Canada

Teaching Kids With Anxiety

Anxiety BC

Anxiety and Depression Association of America

Turnaround Anxiety


*Names and some details have been changed.

I am fortunate to have a background working with exceptional children with special needs.  I think that it is important to understand that every child is an individual first and should not be defined by their diagnosis.  And every family has the right to treat the condition however they see fit.  I do believe that the decision on how to treat your child (if at all) should be made after careful consideration, education, implementation of behavioural modification plans and consultation with professionals (teachers, counsellors, Pediatricians etc.).  

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1 Comment

  1. Joanna Smith says

    My granddaughter is 9 years old and has had a couple of anxiety attacks that make her feel she cannot breath. The first time sent us to the emergency room. She had an allergic reaction to face paint that day. 2nd time she had news that a father figure had passed away in a tragic accident. What can I do to help her and advise her mother?

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